Hands pulling a stretch band around a rattan ball

Video course · 6 lessons

Hips and Kicks in Six Weeks

From stiff hips to a loose, high kick, in six short lessons with a session a week.

  • 01Why hips matter in this game10 min
  • 02Hip circles and openers14 min
  • 03Standing kicks, low to high13 min
  • 04Passes and side-foot drills12 min
  • 05Kicks with a count14 min
  • 06Putting a week together9 min
$59

More courses