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Hafiz Daud

Move, Where, Twist

Three cards a week, and a session from each

A session every Sunday, written from three cards, with the cards so you can draw your own.

One email every Sunday. Unsubscribe any time.

Hafiz stretching on a village court

The sessions

A twenty-minute session every Sunday, built from three cards: a move, a place and a twist.

Online course

My course

  • Hands pulling a stretch band around a rattan ball
    Hands pulling a stretch band around a rattan ball

    Video course · 6 lessons

    Hips and Kicks in Six Weeks

    From stiff hips to a loose, high kick, in six short lessons with a session a week.

    • 01Why hips matter in this game10 min
    • 02Hip circles and openers14 min
    • 03Standing kicks, low to high13 min
    • 04Passes and side-foot drills12 min
    • 05Kicks with a count14 min
    • 06Putting a week together9 min
    $59Start the course: Hips and Kicks in Six Weeks

Downloads and merch

Shop

Downloads arrive by email. Merch is printed to order and shipped by Printful.

  • Printed routine pages, stretch band and rattan ball on green

    Hip Mobility Routine

    A twelve minute routine for stiff hips, drawn step by step, to do before any game.

    $7
  • Small figure jumping beside a net on a sandy court

    Landing Drill Sheets

    Ten jump drills for adults, from a small hop to a full leap, with how to land each one.

    $8
  • Rattan ball balanced on a stack of cards on yellow

    Balance Drill Cards

    Twenty-four cards for standing on one leg: eyes open, eyes closed and with a ball.

    $6
Hafiz showing a boy a stretch after school

About

Hello, I’m Hafiz

I have played sepak takraw since I was a boy, on a sand court at the end of our village, under coconut palms with a net strung between two posts. It is volleyball played with the feet, a woven rattan ball and no hands, and it asks for more hip, balance and spring than any game I know.

At thirty-one I am not a champion, just a player who wants to stay loose for a weekly game with friends. Most adults who play do not want a full training programme. They want to kick a little higher, land softly and get through the evening without stiff hips. So each week I draw three cards and build a twenty-minute session from them, and then I send it out.

What I sell is the same method made easy to use: the card deck to print, drill sheets for hips, jumps, balance and kicks, a workbook for twelve weeks, and two video courses. You do not need a net, a team or even a ball for most of it. A bit of floor and a timer will do.